CARDAMOM ESSENTIAL OILS

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Elettaria cardamomum

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Cardamom Essential Oil

Cardamom is closely related to Ginger and has often been used as a cooking spice. Cardamom is a native species to Southeast Asia, where it is a common ingredient in Indian desserts and drinks, due to the minty flavor it embodies. It has long been thought that Cardamom is beneficial for promoting upper respiratory health and digestive health. When diffused, Cardamom promotes an uplifting, positive mood.

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Uses:
Take internally for daily support of digestive health.
Add1-2 drops to meals and dishes to enhance food flavor.
Place 3-4 drops in diffuser to boost mood and clear the mind

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote digestive health
-When diffused, may help promote better breathing and respiratory health
-When used in cooking, may help enhance flavor of food

Application:

Aromatic, Topical, Internal
Dilution: NEAT

Cardamom has a cool, minty aroma and flavor.

It is one of the most expensive cooking spices.

Cardamom may help to ease occasional indigestion and maintain overall gastrointestinal health.

It promotes clear breathing and maintains respiratory health.

This essential oil is a flavorful spice for cooking and baking, predominantly sweets, baked goods, and beverages. It adds a great Indian flavor.

Add Cardamom to breads, smoothies, meats, and salads to enhance flavors.

Take it internally to help alleviate occasional feelings of stomach discomfort.

Diffuse Cardamom for feelings of increased mental clarity.

Breathe it in for sense of openness and clear headedness.

Cardamom blends well with Lavender and Clove.

Add a drop or two to a glass of water and drink after indulging at dinner.

Cardamom delivers a cooling sensation to the skin.

Blend it with Ginger, Spearmint, and Peppermint for a soothing aromatic experience.

This essential oil aids digestion and supports healthy GI function.

Diffuse it for a clearing, refreshing aroma that promotes a positive mood.

It supports cellular health.

It promotes muscle relaxation.

It supports healthy cardiovascular system function.

This essential oil promotes feelings of calmness and relaxation.

It supports healthy immune and liver function.

Apply it to your chest while planting flowers or cutting grass.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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CARDAMOM ESSENTIAL OIL RECIPES

Cardamom Truffles
Ingredients: 2 drops Cardamom oil, 1 ¼ c. semi-sweet chocolate chips, 1 small avocado, ¼ tsp. vanilla bean paste, ¼ c. walnuts (optional)
Instructions: Smash avocado until a smooth texture is acquired. Melt chocolate chips. Add avocado, Cardamom essential oil, and vanilla to chocolate. Mix thoroughly. Cover with plastic wrap and place in refrigerator for 2-3 hours. Use a mixing spoon and form the chocolate mixture into a ball. Dip in left over melted chocolate and apply sprinkles.

Cardamom Mustard Chicken Wings
Ingredients: For Sauce : 4 tbsps. spicy mustard, 3–4 drops Cardamom oil, 2 tbsps. brown sugar, 2 tbsps. olive oil, ½ tsp. salt, ¼ tsp. pepper. Wings: 12 chicken wings, Olive oil, Salt , Pepper
Instructions: Combine all ingredients for the sauce and set aside until sugar dissolves. Coat chicken wings with olive oil and sprinkle with salt and pepper. Bake in oven for 60 minutes at 350° F; turn once during baking. Remove from oven, baste with sauce until coated evenly.

Roasted Butternut Squash Soup
Ingredients: 3 c. medium diced butternut squash, 2–3 c. chicken stock, 2 drops Cardamom essential oil, 2 drops Cinnamon Bark essential oil, 1 tsp. salt, ½ tsp. black pepper, ½ c. heavy cream or evaporated skim milk, ¼ c. small diced carrot, ¼ c. medium diced celery, ¼ c. medium diced onion
Instructions: Combine first 4 ingredients and bake in oven at 350°F until browned. Place roasted ingredients in sauce pan. Simmer to a boil and remove from heat. Place in food processor. Puree until a smooth texture is acquired. Add the essential oils. Add additional seasoning if desired.

Carda-Mint Gumdrop Diffuser Blend
Ingredients: 2 drops Cardamom, 2 drops Peppermint, 2 drops Lavender, 1 drop Cinnamon
Instructions: Combine all essential oils. Add to diffuser of choice. Relax and enjoy the aroma.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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